In September 2016 Tamara completed the two-year Pilates Master Mentor Program under the mentorship of Lolita San Miguel and has been designated Second Generation Pilates Teacher and Lolita San Miguel Pilates MasterTM.<
Une bonne nouvelle : le GARUDA APPARATUS est arrivé dans notre studio à Genève !
La première machine en Suisse !
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world should be doing my exercises. They'd be happier."
J.H.Pilates
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."
J.H.Pilates
"If your spine inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
J.H.Pilates
"After 10 sessions you feel the difference. After 20 sessions you see the difference, and after 30 sessions you have a brand new body."
