The MIHA training

The MIHA training

Miha Bodytec EMS Technology is a highly advanced individual training device which is based on the innovative principle of active electro-muscular stimulation (EMS).

This is NOT a classic technology based on electrical stimulation at rest. Miha Bodytec EMS Technology involves a 20 minutes individual training session during which basic fitness moves are performed under the close supervising of a personal trainer. You get the same results as in intense 2 hour fitness training session.

There are no limits of intensity and volume than your own strength! Unlike regular fitness exercises, Miha Bodytec device tones and trains all muscle groups with a low intensity alternating current.

This method is not only safe, but very effective, because it involves 90% of all body muscles.

See the MIHA training in action!

  • "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world should be doing my exercises. They'd be happier."

    J.H.Pilates

  • "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."

    J.H.Pilates

  • "If your spine inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."

    J.H.Pilates

  • "After 10 sessions you feel the difference. After 20 sessions you see the difference, and after 30 sessions you have a brand new body."

    J.H.Pilates

Created by MKS & Online Presence by P. Kouvelos