N. Luan

“I really LOVE Tamara's pilates sessions as:

  • No two classes are ever the same, such a range of exercises, machines (with the new Garuda!) and props, the hour always finishes too soon.
  • Tamara is amazing that she can custom tailor specifically for each student's needs in a group class with everyone doing something different while never losing a beat.
  • Since starting with Tamara my core strength and flexibility have made really noticeable progress, she really pushes you to your limits every session.
  • The work I do from Tamara's class complements my performance in other sports and bonus- Ive had no sports injuries since starting pilates.
  • Tamara is a perfectionist and she makes sure you are doing everything correctly, not only for maximum benefit, but also for your own safety.

She is a wonderful teacher and highly recommend her!"

N. Luan, Geneva

  • "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world should be doing my exercises. They'd be happier."


  • "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."


  • "If your spine inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."


  • "After 10 sessions you feel the difference. After 20 sessions you see the difference, and after 30 sessions you have a brand new body."


Created by MKS & Online Presence by P. Kouvelos