"Six months after my L4-L5 surgery, the sciatic pain was much lesser, yet still there. Rated 2-3 on a scale of 10 (rated 8 before surgery). I had tried all sorts of real doctors, chiropractors and quack doctors in a 300km range with the hope of reducing the pain to a bearable level before the operation. Didn’t work and none of them got me back to my comfort zone after the operation either.

Then I met Tamara  and started Pilates. In the first class she changed my posture. I walked home with a straight back for the first time in 44 years. Soon the pain vanished, and after a few month of weekly classes my body had completely changed. I had gained both toned muscles and a flexible body. Pilates is an amazing way of strengthening your body exactly where you need it. Only someone highly trained, very strict and totally passionate about it can teach it harmlessly.

Tamara fully qualifies as she meets all these conditions and even goes beyond. Her history as a  professional athlete and very complete Pilates training makes her the one to turn to when it comes to reinforce your body’s firmness and build core muscles that will protect you. I am very grateful to her for taking me to this level of solidity and flexibility and can only highly recommend her teaching skills. On top of all, her classes are always fun!"