Nowadays more than 13 millions of people in the world are practicing Pilates. Developed over 90 years ago The Pilates method is becoming more and more popular.
What is the secret of Pilates?
It is a wonderful way to strengthen the whole body and it really does change it!
Imagine an exercise routine that makes you actively look forward to, that always leaves you wanting MORE.
Imagine a workout that leaves you refreshed and energized, that provides you with a feeling of mental well-being.
The Pilates method of body conditioning does all this ... and MORE!
In the beginning you learn about your body: How it works, how you can start "talking" to new muscles, how to align your body perfectly before starting an exercise. Every exercise is initiated in the core, it is like a corset that supports the torso. Exercises are designed to rebalance muscles around the joints and restore the natural curves of the spine
The benefits of Pilates:
- strengthens your core muscles
- flattens you stomach
- tones and reshapes the entire body
- improves you posture and balance
- increases flexibility
- prevents injury
- relieves chronic back pain, shoulders and neck tension
- enhances mind and body awareness
Perfect for every body!
As of the moment you understand the Pilates method, it becomes a way of life. A lot of my clients start using Pilates in their everyday life and sport activities whether they play golf or tennis, swim or run.
It was a dream of J.Pilates that everybody could do his exercise to stay fit for the rest of the life.