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Тамара Чойновски

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Email: tchoynowski@me.com

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Email: team@nowpilates.studio

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  • "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world should be doing my exercises. They'd be happier."

    J.H.Pilates

  • "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."

    J.H.Pilates

  • "If your spine inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."

    J.H.Pilates

  • "After 10 sessions you feel the difference. After 20 sessions you see the difference, and after 30 sessions you have a brand new body."

    J.H.Pilates

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