Thinking about trying Pilates? 

Why not book your first session with Tamara Choynowski, a Second Generation Pilates Teacher and a Lolita San Miguel Pilates MasterTM, NOW?

Want to stay fit and look good for as long as possible? Start strengthening and toning your body NOW at our fully equipped studio right in the center of Geneva, Switzerland.

We offer different courses: private, semi-private and group (maximum 4 people) sessions.

The reason we keep groups small is that we often use a circuit training, in which groups navigate through the studio, using all equipment options available plus the exercises on the mat.

Sometimes one piece of equipment will help one person really feel the exercise, while another person needs a different type of equipment. Pilates is highly individual.

We like to use everything—stability balls, bands, foam rollers, magic circles, the little balls, the BOSU, Yamuna balls, weights, edge.

We go beyond the classic Pilates exercises and often we add either a BARRE method or HALO training.

And of course, the pearl of our studio is the

GARUDA APPARATUS! The 1st machine in Switzerland!

The Garuda method encompasses the principles of Pilates, the breath work practices of yoga and the athleticism of dance. It's unique in its versatility, flexibility and precision of movement.

Where Pilates ends Garuda begins..! It will take you to a completely different level!

Contact Tamara, or visit our studio and try it NOW!

  • "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world should be doing my exercises. They'd be happier."


  • "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."


  • "If your spine inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."


  • "After 10 sessions you feel the difference. After 20 sessions you see the difference, and after 30 sessions you have a brand new body."


Created by MKS & Online Presence by P. Kouvelos